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    Chicken, Broccoli and Mushroom Stir Fry

    22 minutes easy

    When the whole is clearly more than the sum of the parts. This delicious stir fry is easy to make and easy to like!

    Read more

    Chicken, Broccoli and Mushroom Stir Fry

    When the whole is clearly more than the sum of the parts. This delicious stir fry is easy to make and easy to like!

    Ingredients for 4 servings

    Stir Fry

    • 1 lb. of sliced chicken breasts.
    • 2 tablespoons of olive oil.
    • 1/2 cup (80g) of sliced onion.
    • 2 cups (200g) of broccoli.
    • 1/2 (100g) sliced red bell pepper.
    • 1 cup (80g) of mushrooms.
    • 2 teaspoons of sesame oil.
    • 1/2 teaspoon of red pepper flakes.

    Sauce

    • 2 minced garlic cloves.
    • 1 inch of grated ginger.
    • 4 tablespoons of gluten free soy sauce.
    • 1 tablespoon of apple cider vinegar.

    Nutrition

    Calories: 262
    Fat: 12g
    Carbohydrates: 9g

    Fibre: 2g
    Protein: 28g

    Instructions

    1 Using a large mixing bowl, add in all the ingredients for the stir fry sauce then mix properly. Reserve a little of the marinade, add in the chicken, toss to coat, cover the bowl and marinate the chicken in the refrigerator for about thirty minutes.
    2 Place a skillet pan over medium heat then add in the oil. Once the oil is hot, add in the onions and cook for about two minutes, add in the broccoli and peppers then cook for a few more minutes until the veggies become crisp-tender, set aside in a foil to keep warm.
    3 Next, still using the same skillet pan over medium heat, add in a little more oil, then heat. Once the oil is hot, add in the chicken and cook for about three to four minutes on both sides until the chicken is cooked through.
    4 Add in the cooked veggies, the rest of the marinade, mushrooms, sesame oil, and red pepper flakes then cook for about three to four minutes until the mushrooms are cooked through. Serve.

    author

    Keto Nation

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