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Chicken Masala Delis

40 minutes medium

This fragrant dish will bring the spices of the orient to your taste buds.

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Chicken Masala Delis

This fragrant dish will bring the spices of the orient to your taste buds.

Ingredients for 4 servings

Main Dish

  • 1 lb./500g of boneless and skinless chicken thighs or breasts.
  • 2 tablespoon of full-fat sour cream.
  • 1 tablespoon of lemon juice and zest.
  • 1 crushed or minced clove of garlic.
  • 1/2 teaspoon of turmeric.
  • 1/2 teaspoon of ground cumin.
  • 1 tablespoon of paprika.
  • 1 teaspoon of chili flakes.
  • Salt and pepper to taste.

Sauce

  • 1 teaspoon of coriander seeds.
  • 1/2 teaspoon of mustard seeds.
  • 1/2 teaspoon of cumin seeds.
  • 1 teaspoon of ground cardamom pods.
  • 1 tablespoon of paprika.
  • 1/2 teaspoon of garam masala.
  • 1 teaspoon of curry powder.
  • 1 tablespoon of ghee.
  • 1 (15oz./375g) can of coconut milk.
  • 2 tablespoons of tomato paste.
  • 1 medium and chopped onion.
  • 1 thumb-size piece of chopped ginger.
  • Salt and pepper to taste.

Nutrition

Calories: 641
Carbohydrates: 6g
Fibre: 3g

Fat: 51g
Protein: 39g

Instructions

1 Preheat the oven to 200 degrees Celsius, use a sharp knife to slice the chicken into smaller pieces, then place then in a bowl. Add in the rest of the ingredients for the chicken then toss properly to coat. Cover the bowl then let the chicken marinate for about one hour.
2 Next, place the marinated chicken into a baking sheet, place the baking sheet into the preheated oven and cook for about twenty minutes. In the meantime, place a non-stick skillet over medium heat then add in the ghee.
3 Once the ghee melts, add in the chopped onions, ginger, coriander seeds, mustard seeds, and cumin seeds then cook for about five minutes. Add in other ingredients like the coconut milk and all the spices on the list, stir properly to combine then add in the tomato paste.
4 Stir the sauce one more time, decrease the heat to low then simmer for about fifteen minutes until the sauce thickens. Add in the cooked chicken, stir to combine then take out of the heat. let the meal sit in the pan for about five minutes to cook in the residual heat, serve.

author

Keto Nation

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