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Chicken Satay with Peanut Sauce

45 minutes medium

The flavour of Thailand with a keto twist!

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Chicken Satay with Peanut Sauce

The flavour of Thailand with a keto twist!

Ingredients for 4 servings

Chicken Marinade

  • 1 lb. (453.59g) of boneless and skinless chicken thighs or breasts.
  • Salt and pepper to taste.
  • 3 tablespoons of soy sauce.
  • 1 tablespoon of fish sauce.
  • 1/2 cup (114g) of coconut milk.
  • 1/2 teaspoon of garlic powder.
  • 2 tablespoons of avocado oil.

Peanut Sauce

  • 1/2 cup (125g) of unsweetened peanut butter.
  • 1/2 cup (114g) of coconut milk.
  • 1/4 cup (59ml) of water.
  • 2 tablespoons of soy sauce.
  • 1 teaspoon of fish sauce.
  • 1 teaspoon of minced garlic.
  • 1/4 teaspoon of cayenne pepper.
  • 1 tablespoon of lemon juice.
  • 1 bunch of chopped cilantro.

Nutrition

Calories: 630
Carbohydrates: 10g
Protein: 30g

Fat: 54g
Fibre: 2g

Instructions

1 Use a sharp knife to slice the chicken into long strips then add some sprinkles of salt and pepper to taste. Using a small mixing bowl, add in soy sauce, fish sauce, coconut milk, and garlic powder then mix properly to combine. Pour the marinade into a Ziplock bag, add in the chicken then shake to coat. Let the chicken marinate for a few hours.
2 In the meantime, using a small mixing bowl, add in the peanut butter, coconut milk, water, soy sauce, fish sauce, garlic, cayenne pepper, and lemon juice then mix properly to combine until the mixture becomes smooth.
3 Next. Preheat a grill pan to medium-high heat then add in the oil. Once the oil is hot, thread the chicken on the skewers then add to the oil. Cook the chicken for four to five minutes on both sides until it is cooked through, serve with the sauce.

author

Keto Nation

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