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Keto Chicken Chili

1 hour 30 minutes medium

Its a chili chicken keto chili!

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Keto Chicken Chili

Its a chili chicken keto chili!

Ingredients for 6 servings

  • 3 pounds (1360.77g) of boneless and skinless chicken breasts.
  • 2 tablespoons of chili powder.
  • 3 tablespoons of cumin.
  • 1 teaspoon of salt to taste.
  • 1/2 teaspoon of cayenne pepper.
  • 3 cups (450g) of chopped onion.
  • 3 tablespoons of minced garlic.
  • 45 ounces (3 cans) of white beans, drained.
  • 8 ounces (2 cans) of chopped green chilis.
  • 2 teaspoons of oregano.
  • 1 quart of chicken broth.
  • 4 cups (360g) of shredded cheese.
  • 2 cups (460g) of sour cream.
  • 2 tablespoons of chopped cilantro leaves.


Calories: 950
Carbohydrates: 64g
Protein: 84g

Fat: 39g
Fibre: 14g


1 Using a pressure cooker, add in the chicken, chili powder, cumin, cayenne pepper, onions, garlic, white beans, green chilis, oregano, chicken broth, and salt to taste. Stir everything to combine, cover the lid of the cooker then set the valve on sealing.
2 Next, cook the chili for about twenty minutes on high pressure until it is cooked through. Once the time elapses, carry out a quick pressure release, take out the chicken the shred. Place the shredded chicken back into the cooker with the sauce, stir to combine, add in the cheese, sour cream, salt, and pepper to taste, stir again then serve with cilantro. Enjoy.


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