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Keto Chicken Quesadilla

10 minutes easy

A delicious mexican dish now brought to you in a low carb version.

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Keto Chicken Quesadilla

A delicious mexican dish now brought to you in a low carb version.

Ingredients for 1 serving

  • 3 oz./90g of pepper jack.
  • 2.5 oz/70g of grilled chicken breast.
  • 1/2 sliced avocado.
  • 1 teaspoon of chopped jalapeño.
  • 1/2 sliced red pepper.
  • 1 low carb tortilla wrap.
  • 1/4 teaspoon of dried basil.
  • 1/4 teaspoon of crushed red pepper.
  • 1/4 teaspoon of garlic powder.
  • 1/4 teaspoon of salt to taste.

Nutrition

Calories: 654
Fat: 43g
Protein: 52g
Carbohydrates: 7g

Instructions

1 Feel free to grill your chicken with the spices on the list. Chop and grill on a preheated grill for about eight to ten minutes on both sides, shred/chop then set aside. Place a frying pan over medium heat then add in the tortilla wrap and cook for about two minutes.
2 Flip the wrap over, add in all the ingredients on the list alongside the grilled chicken on one side of the wrap then fold the tortilla over the filling. Use a spatula to press down, cook for a few minutes then serve.

author

Keto Nation

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