The body is the vehicle that translates the life you imagine for yourself in your mind into real world actions.
When the alarm rings at 7am, do you jump out of bed ready for another exciting day or do you feel the weight of the world pressing down on you? When you get to work are you sharp and ready or do you find it hard to get the ball rolling? Do you feel motivated and energetic throughout the day or do you crash after lunch?
The one thing that shapes peoples lives more than anything else is their level of energy. An energetic person will face the day in a very different manner than someone who feels drained. An energised person will go for a run to feel the cool breeze in their face and enjoy the sunlight, while a drained person can’t wait to get home and lay on the couch. An energised person will dress up and go out to meet friends and enjoy the possibilities of an evening out, while a drained person will order take away. An energised person will play with their kids, take up a new hobby, start a side business, meet people, go outdoors on a weekend, travel more often and perhaps will even have different thoughts than a drained person.
Every action that determines a person’s quality of life has at it’s inception the level of energy with which it is pursued, and this level of energy produced is a direct reflection of how your machinery (your body) is operating. The body is the vehicle that translates the life you imagine for yourself in your mind into real world actions. What happens when your body can’t keep up with your mind, when everything you want to do just feels “so hard” because you haven’t got the energy to do it? In those cases, your body has actually become your prison.
Keto Nation exists to help you achieve the peak levels of performance when it comes to health and well-being. We believe that what you put into your body reflects directly what your body gives back to you (garbage in, garbage out) and that the pursuit of health is liberating. We believe that there is a lot to be done in life and that you need energy to do it.
Keto Nation is here to show you how you can achieve that energy. We are a portal for information on cutting edge health with a focus on the benefits of the ketogenic diet. We also stock the latest developments in health products, nutrition and well-being products. We aim to be the go-to resource for health improvement and knowledge about the body and about cutting edge products, to help you extract more from your body.